May 9, 2019 | Health Tips
We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators...
Jun 26, 2018 | Health Tips
I know, it sounds crazy, but this a true science. I have been doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes….. First thing in the morning, before...
Jun 26, 2018 | Health Tips
If you only do one thing to improve your health today, this is it…. Drink water! Not coffee or tea or sodas or juice…..just clear, unadulterated water. Water is literally the essence of life. We are composed of 85% water. You need water……. for...
