Pacifier Usage

Pacifier Usage

How are you doing this week, friend?  We’ve gotten some glorious and much-needed snow. As soon as I finish this email, I’m going out with my husband for a snowshoe trek up into the Sandia Mountains, just east of where we live.  For photos, you...
Covid Supplement Support

Covid Supplement Support

I’m keeping this week’s post short and sweet.  I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
I’m sorry

I’m sorry

Recently someone texted that they wanted to talk with me.  Of course, I went into a panic and called  right away, because, of course, who wouldn’t think that a brief text with a request to talk usually means something not great is happening?! When we...
Foot Power

Foot Power

While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...