To Resist Or Not To Resist?

To Resist Or Not To Resist?

Feb 3, 2022 | Blog

I started an Instagram account last week.  This is my 3rd attempt in 3 years. Every year I try and then drop it. After lots of encouragement from my friends, I decided to take a deep breath and go for it. Social media is tricky for me, as I know it is for most of you....
Ready For A Reset (Whole30)

Ready For A Reset (Whole30)

Jan 14, 2022 | Blog, Health Tips

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns.  Sugar. Yes please.  Bread. Bring...
Welcome 2022

Welcome 2022

Dec 31, 2021 | Blog

Health is a choice, not a chance.As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I’ve observed that most people go about their lives without any sort of ‘how-to-live-a-healthy-life’...
Craniosacral therapy and headaches

Craniosacral therapy and headaches

Nov 22, 2021 | Health Tips

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today’s post but s/he’s the headache antidote because, seriously, is there anything cuter?!) ….and back to the show…I’ve had wicked headaches in the past,...
Breast Health

Breast Health

Nov 10, 2021 | Health Tips

Yes, I know it’s been awhile since I’ve reached out to you. And, yes, I know that I’m inconsistent with getting these out to you. And yes, I’ve been thinking of writing every single week. Inspite of all of these ‘yes’s’, life...