The Slippery Slope of Sweatpants

The Slippery Slope of Sweatpants

I noticed that several people around me (and I won’t name any names) were getting into the habit of being in sweatpants all day long over the past week. Don’t get me wrong, I love a great pair of sweatpants to do my yoga in, get through my workout, and to...
Re-Set During The Corona Virus

Re-Set During The Corona Virus

Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the ‘Re-Set’ button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks...
Water: The Essence of Life

Water: The Essence of Life

We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators...