Sep 23, 2015 | Health Tips
For those of you who have just joined us in the past year, I would like to share the story about how one of the beautiful ladies in my practice changed her life through her diet. With her permission, I’d like to re-share with you her miracle story (one that is...
Sep 23, 2015 | Health Tips, How to Videos, Recipes
Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it’s good, why you want to eat it, and where to get it. You’ve probably heard about these in the news and maybe sprinkled in your bread that...
Oct 7, 2014 | Focus on Positive Thinking, Health Tips
This is one of my favorite quotes by Marianne Williamson that was spoken by Mr. Mandela in one of his speeches. I discovered it while I was a university student. I kept it up on my wall, memorized, kept it close to my heart and mind and continue to revert back to it...
Oct 2, 2014 | Health Tips, Recipes
School lunches. It’s that time of year again. Many of us buy school lunches and many of us pack them up for our children to send with them to school. With either of these options, there are many thoughts to consider. You’ve all seen that I’ve sent...
Sep 28, 2014 | Health Tips
Happy September! This month, I’m going to be focusing on children’s health, happiness and well-being. I wanted to start out with ‘backpack awareness’. I know that there are millions of children around the world, who carry backpacks to school. ...
