Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

My top travel tips for staying healthy

My top travel tips for staying healthy

My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the...

read more
Breast Health Awareness Month

Breast Health Awareness Month

October is "Breast Health Awareness Month".... and I'm going to give you some simple self-care tips that you can implement at home. Here in America, our health care system highlights the importance of breast health during the month of October.  All the...

read more
Cleaners and Toxins

Cleaners and Toxins

Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I'd had my son,...

read more

How-to Videos

’24 end of year ‘best of’s’

Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...
Watch the Video

Giving Thanks 2024

We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday.  If you're not in the US, you're probably aware that we, in theory, are here...
Watch the Video

Election Survival Guide

Alright, deeeeeeeeeep breath.  In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath.  This has been a very high-stress few months for most of us, whether...
Watch the Video

You are what you eat

Quick, what did you have for breakfast this morning friend?  Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate?  No judgement here, especially because I'm not...
Watch the Video

Foot Power

While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...
Watch the Video

Healing Anxiety

I don't know how you feel, but life. is. stressful.  No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I'm sure it's the same for you, and I know...
Watch the Video

Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
Watch the Video

Health Benefits of Turmeric

I'm rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need....when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband's wrists are inflammed from too many days on the computer.  We...
Watch the Video