Dr. Arjan’s Resources
Would you like to dive deeper and learn more ways to support you along your health journey?
I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.
I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.
On the Blog
Healthy Recipes – How to Cook Quinoa
With today's post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are 'supposed to'. I'm telling you, it does take time and...
Shopping List to Better Health
I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so...
Master Cleanser: Liver Detox
A great way to gently detoxify the body, cools and cleanses the liver and blood. Lemon has the highest amount of Vitamin C found in nature. It can help to remove debris from the blood vessels. Blend a quart and ½ of water with a peeled lemon, add 1 tsp maple syrup...