Oct 30, 2013 | Health Tips
In America, there is a lot of buzz about October being “Breast Cancer Awareness Month”. I’m changing that title to “Breast HEALTH Awareness Month”. Our mind works on what we focus it on. So we’re going to focus here on healthy...
May 24, 2013 | Health Tips
Today’s post is something that is very near-and-dear to my heart. I’m going to let you in on a little secret of mine: I suffered from moderate-severe fatigue for about 25 years. Most people wouldn’t know it when they saw me out, but my friends could...
Feb 15, 2013 | Health Tips
I would say that a good 80% of my clients that I see in my practice have some variation of what I call ‘dysfunctional’ digestion. This ranges anywhere from Constipation to Irritable Bowel Syndrome to Acid Reflux. The list goes on: bloating, gas (upper...
Feb 15, 2013 | Health Tips, How to Videos, Recipes
With today’s post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are ‘supposed to’. I’m telling you,...
Sep 4, 2012 | Health Tips
I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so...
