Aug 30, 2020 | How to Videos, Recipes
It’s been HOT here in New Mexico. Up until about 2 weeks ago, if I didn’t know any better, I’d say that the rain gods had forgotten about us out here. I’ve got a few tips for you to stay cool, not only in body, but in mind and spirit, as well....
Jun 16, 2020 | Health Tips
Just because the world is focused on a virus, doesn’t mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune...
Jun 2, 2020 | Health Tips, Recipes
Whew, we’ve made it through another week in quarantine. My hope for you and your family is that you’re staying healthy both physically and emotionally. I’ve got some beautiful greenery to share with you this week to lift your spirits! I’ve...
May 19, 2020 | Health Tips
Ready for a quick boost in your health? Start with whole foods In my practice, both locally and when I’m doing phone appointments with people, I emphasize food as one of the best ways to heal. Both what you eat and what you DON’T eat...
May 10, 2020 | Health Tips, Recipes
We’ve post-poned our cooking class for now. We’re re-working the format to be able to accommodate more people and their schedules. We’re looking at 2, 3 hour long workshop-style classes, that we’ll be offering, along with our ebook at the end...
May 6, 2020 | Health Tips, How to Videos
Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I’m finding it interesting that I took a REALLY long sabbatical from writing to you. I’ve been thinking of all of you a...
