Apr 12, 2020 | Health Tips
I noticed that several people around me (and I won’t name any names) were getting into the habit of being in sweatpants all day long over the past week. Don’t get me wrong, I love a great pair of sweatpants to do my yoga in, get through my workout, and to...
Dec 9, 2019 | Health Tips
This week I’m going to run through my ‘Top 11 Favorite Lifestyle Enhancers’ that you can start today. Picking any 1 of these from this list and practicing it for 40 days will almost immediately positively impact your health. Many of these you may...
May 15, 2019 | Blog, Focus on Positive Thinking, Health Tips
How do you start your day? Are you sleeping in until the very last possible second? Do you jump out of bed and race from bed to door? Do you give yourself a few minutes to connect with your own infinity within? Whichever of the above-mentioned scenarios most...
May 9, 2019 | Health Tips
We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators...
Mar 20, 2019 | Health Tips
It doesn’t take a scientific study to showcase the effects of video images on our health. However, I’ll share with you a tidbit from a Psychology Today article that I read on the topic of screen time. While there are both positive and negative influences...
Feb 20, 2019 | Health Tips
I know, I know….it’s been a couple of months since I’ve reached out to you. I’ll tell you why and hope that my experience can help you along your health journey. Over the past 2 decades, I’ve been on a mission to help each of you find the...
