Jan 26, 2019 | Blog, Health Tips
Somehow the colder weather has arrived. I definitely was not prepared for this, but, alas, the leaves are on the ground, my sweaters are back in my closet, and we’ve got Yogi Tea on the stove…..and, my front desk has informed me that our patients are...
Dec 30, 2018 | Health Tips, How to Videos
I’ve had soooo many of you asking about what I’d recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, ‘before starting any new exercise...
Nov 1, 2018 | Health Tips
My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the...
Oct 1, 2018 | Health Tips
October is “Breast Health Awareness Month”…. and I’m going to give you some simple self-care tips that you can implement at home. Here in America, our health care system highlights the importance of breast health during the month of...
Sep 11, 2018 | Health Tips
Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I’d had my son,...
Aug 26, 2018 | Health Tips
There are good and bad fats. The FDA had proclaimed, back in the ’70’s that people should avoid all fats. The pendulum swung one way, and prudent consumers avoided fat. Now the pendulum is swinging the other way. We are learning...
