Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick you would like your...
Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper. Oil your...
Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it’s good, why you want to eat it, and where to get it. You’ve probably heard about these in the news and maybe sprinkled in your bread that...
With today’s post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are ‘supposed to’. I’m telling you,...
I am happy to share with you the first of our ‘how to’ series of videos! In this video I’ll show you how to make “turmeric paste” and then use it to make “Golden Milk”. Turmeric is great in food, but also has many health...
