Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works.

Something that we’ve been enjoying in our family is a lemon ginger blended tea. My husband has been our ‘tea chef’ these past couple of weeks and has developed this out of his traditional cold and flu season ginger lemon tea. We’re loving this because it’s really quick and easy to make, which is a good thing when you still have to get up after a rough night of sleep and having slept an extra 30 minutes and now running late to take your kids to school (I had a few days like that this week).

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I'm not sure how these past 2 years have been going for you, but I've been waaaaaay out of my normal eating patterns.  Sugar. Yes please.  Bread. Bring it on. That...

I hope this isn't the first time you're hearing about this. If it's old info, I hope that I can just re-inspire you! If it's new to you....please read on and see if there are some changes you can make to improve your health and that of our home planet. I promise I'm...

The trinity roots/herbs garlic, onions and ginger are a powerhouse combo good for just about anything that ails you. I show you a simple toast recipe to easily eat these powerful antioxidant, blood purifying, detoxifying, and immune strengthening foods.

So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know....I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own personal...

My new favorite book I want to share with you…. My friend from Los Angeles turned me onto this book a few months ago, and I finally got to read it this month. Something about Life-Changing Foods is giving me hope in the midst of what seems like a lot of hopelessness around food, health and the bombardment of chemicals and pollution in our environment.