We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe for the Thai soup. Just keep in mind that neither of us has exact measurements for ingredients, so you can use this as a ‘guideline’ to get you started. I invite you to consider buying organic whenever possible for you and the planet. And, of course, feel free to add in other veggies like Chinese cabbage, some ginger… have fun with it and remember to share!

Whew....crazy times we're living in! I hope you're able to keep your center during this time, so as to navigate life with as much grace as possible.   I've had the idea of what I've wanted to share for a couple of weeks, so I've actually been working on...

Positive, uplifting words that we speak, even our thoughts, can change the molecular structure of our bodies (because we are composed of 85% water), the bodies of others, the water that we drink, and even the earth’s bodies of water. Vast changes can be made with just our words. Conversely, ill spoken, negative, hurtful words changes our own cellular structure, the cellular structure of those around us, the food that we eat, and the water that we drink, into something that doesn’t have the same beauty and vibration.

On your marks, get set, get ready to get your life back! If you're ready, take a few minutes to read this and THEN, while you're out driving or exercising or just lying around, LISTEN to this podcast. It's literally changing my life. This information is helping me...

Health Sleeping Most of you spend anywhere from 6-9 hours of  day in bed.  That’s about 30% of your day.  The goal of sleeping is rest, repair and rejuvenation.  When you sleep, your spine has the opportunity to adjust itself. In order that we may maximize this...

Whew, we've made it through another week in quarantine. My hope for you and your family is that you're staying healthy both physically and emotionally. I've got some beautiful greenery to share with you this week to lift your spirits! I've noticed that the food posts...