Dec 16, 2022 | Health Tips, How to Videos
How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
May 24, 2017 | Health Tips
I’ve, personally, gone through this over the past year and have spent a lot of time and energy finding the right mix of holistic help to heal these issues. Most of us are over-stimulated on a minute-to-minute basis. Traffic, social media, news, carpool, family,...
