Feb 9, 2016 | Focus on Positive Thinking, Health Tips, How to Videos
This week we have the honor and pleasure of inviting you to our first LIVE class with guest teacher Guruka Singh, as part of Dr Arjan’s “Your Roadmap to Health & Vitality in Five Weeks” course. The theme of the class is “Breathe”....
Mar 2, 2010 | Health Tips
How are you feeling right now? Really. Close your eyes and feel your body. Where do you feel tension? Shoulders, stomach, head, legs? Now, notice your breath. Is it shallow? Do you notice that you are breathing from your abdomen or chest? If you are feeling...
