Morning Yoga Class with Dr. Japa

Morning Yoga Class with Dr. Japa

This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...
Breath

Breath

How are you feeling right now?  Really.  Close your eyes and feel your body.  Where do you feel tension?  Shoulders, stomach, head, legs?  Now, notice your breath.  Is it shallow? Do you notice that you are breathing from your abdomen or chest?  If you are feeling...