Jun 16, 2025 | Blog, Health Tips, How to Videos
Breath. It’s your life force. It’s the foundation for all of your healing and regeneration. It can give you energy, health and joy…….ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues. Take a second....
Aug 25, 2023 | Health Tips
How ARE you!? Things have been pretty crazy, all over the world, these days, right? Or is it just in our neck of the woods? …..just in case you don’t have time to read ALL of this right now, scroll to the bottom and enjoy a quick, 15 second guided breath...
Jan 24, 2023 | Focus on Positive Thinking, Health Tips, How to Videos
I don’t know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
Dec 16, 2022 | Health Tips, How to Videos
How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
Nov 21, 2016 | Focus on Positive Thinking, Health Tips
We’re in post-election week here in the US. Some of our country is thrilled by the presidential outcome, and many are saddened. My entire work day in-office on Monday this last week was spent consoling, uplifting and listening to many of my clients who are...
