Cilantro does WHAT?!

Cilantro does WHAT?!

Whew, we’ve made it through another week in quarantine. My hope for you and your family is that you’re staying healthy both physically and emotionally. I’ve got some beautiful greenery to share with you this week to lift your spirits! I’ve...
Food 101

Food 101

Ready for a quick boost in your health?  Start with whole foods In my practice, both locally and when I’m doing phone appointments with people, I emphasize food as one of the best ways to heal. Both what you eat and what you DON’T eat...
Virus-fighting Foods

Virus-fighting Foods

We’ve post-poned our cooking class for now. We’re re-working the format to be able to accommodate more people and their schedules. We’re looking at 2, 3 hour long workshop-style classes, that we’ll be offering, along with our ebook at the end...
Foods to help heal your body, mind and spirit

Foods to help heal your body, mind and spirit

My friend from Los Angeles turned me onto this book a few months ago, and I finally got to read it this month. Something about Life-Changing Foods is giving me hope in the midst of what seems like a lot of hopelessness around food, health and the bombardment of...