Mar 22, 2023 | Food Tips, Health Tips
Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
Nov 2, 2022 | Blog, Health Tips
Several years ago, I stopped listening to the news. And then one morning on my 5 minute commute to the office, I wanted to have a quick listen to find if I was missing anything. In that 5 minutes I heard that, in Stockholm, there was an up-and-coming radical...
Jan 14, 2022 | Blog, Health Tips
New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns. Sugar. Yes please. Bread. Bring...
Aug 7, 2021 | Blog, Health Tips
School is starting (or has started for some) and that means that we adults get to get our lives back on track and regain some semblance of a routine. I don’t know about you, but my early-to-bed-early-to-rise philosophy has pretty much gone out the window this...
Jan 9, 2021 | Health Tips
Alright….deep breath here. I can’t tell you how many times I’ve had people laughingly tell me about their ‘Covid-15, Covid-20, Covid-13’ these past several months. And they’re not referring to the virus. They’re referring to...
