Jan 5, 2024 | Blog, Health Tips
Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather...
Dec 27, 2023 | Blog, Health Tips, Recipes
So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...
Oct 15, 2023 | Chiropractic Educational Videos, Health Tips
I sent out an email to my local folks last week asking what their favorite things are about the changing season. Here in the northern hemisphere we’re FINALLY moving into cooler weather, while I know that many of you in the south are moving into the warmth.The...
Aug 25, 2023 | Health Tips
How ARE you!? Things have been pretty crazy, all over the world, these days, right? Or is it just in our neck of the woods? …..just in case you don’t have time to read ALL of this right now, scroll to the bottom and enjoy a quick, 15 second guided breath...
May 9, 2023 | Food Tips, Health Tips
This week’s tip is short, sweet and straightforward. We’ve travelled down ‘Healing Anxiety Lane’ over these past few months. We’ve gone through foods to add to your diet, those to work on leaving behind. I’ve commented on looking...
