Feb 15, 2023 | Blog, Relationships
It’s the week of love here, and I hope that you’re able to practice some deep self-love and self-care that doesn’t JUST include a dozen over-priced roses and a heart-shaped box of chocolates (not that those aren’t just amazing, but, hey, if...
Feb 10, 2023 | Health Tips
In this week’s post on healing anxiety and the associated health challenges, I’m going to expand more on what I shared with you last week. Before I begin, take 1 minute to close your eyes. Place both feet on the floor. Scan your body and notice areas...
May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
