Ready For A Reset (Whole30)

Ready For A Reset (Whole30)

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns.  Sugar. Yes please. ...
Welcome 2022

Welcome 2022

Health is a choice, not a chance.As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I’ve observed that most people go about their lives without any sort of ‘how-to-live-a-healthy-life’...
Craniosacral therapy and headaches

Craniosacral therapy and headaches

Headaches.¬† Need I say more? (and, no, this little hedgehog has nothing to do with today’s post but s/he’s the headache antidote because, seriously, is there anything cuter?!) ….and back to the show…I’ve had wicked headaches in the past,...
Breast Health

Breast Health

Yes, I know it’s been awhile since I’ve reached out to you. And, yes, I know that I’m inconsistent with getting these out to you. And yes, I’ve been thinking of writing every single week.¬†Inspite of all of these ‘yes’s’, life...
Kindness Counts

Kindness Counts

So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...