Ready For A Reset (Whole30)

Ready For A Reset (Whole30)

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns.  Sugar. Yes please. ...
Welcome 2022

Welcome 2022

Health is a choice, not a chance.As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I’ve observed that most people go about their lives without any sort of ‘how-to-live-a-healthy-life’...
Craniosacral therapy and headaches

Craniosacral therapy and headaches

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today’s post but s/he’s the headache antidote because, seriously, is there anything cuter?!) ….and back to the show…I’ve had wicked headaches in the past,...
Breast Health

Breast Health

Yes, I know it’s been awhile since I’ve reached out to you. And, yes, I know that I’m inconsistent with getting these out to you. And yes, I’ve been thinking of writing every single week. Inspite of all of these ‘yes’s’, life...
Kindness Counts

Kindness Counts

So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...