’24 end of year ‘best of’s’

’24 end of year ‘best of’s’

Happy holidays to you, friend….. How are you doing? Really, how ARE you doing? Whether you’ve got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you’re...
Giving Thanks 2024

Giving Thanks 2024

We’re back to this time of year, friend….. I can’t even believe it….this year has gone by in a flash…I literally feel like I just set the table for Thanksgiving yesterday.  If you’re not in the US, you’re probably...
Election Survival Guide

Election Survival Guide

Alright, deeeeeeeeeep breath.  In the US, it’s election week. I know that, even if you’re not here in the US, you’re probably following alongside us, hopefully not holding your breath.  This has been a very high-stress few months for most...
Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is breast cancer awareness month. Historically, I send an email to help remind all of us on how we can care for our health, and especially healthy, happy breasts.  I dropped the ball since the pandemic (this isn’t the only area…..I keep...
You are what you eat

You are what you eat

Quick, what did you have for breakfast this morning friend?  Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate?  No judgement here, especially because I’m...