Oct 13, 2025 | Food, Health Tips, How to Videos, Pediatric Care
Hi friend, I hope you’re taking good care of yourself, wherever you are in the world! Here in the US, and especially where I am here in Colorado, we’re starting to delightfully enjoy the cooler weather….my FAVORITE time of year....
Jun 16, 2025 | Blog, Health Tips, How to Videos
Breath. It’s your life force. It’s the foundation for all of your healing and regeneration. It can give you energy, health and joy…….ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues. Take a second....
May 31, 2025 | Blog, Health Tips, How to Videos, Recipes
When I first started these blog posts, about 15 years ago, I called them ‘Dr. Arjan’s Quick Health Tips’. They were intended to be read in about a minute and I’d always have a ‘challenge’ in there, so that you could dive in...
Apr 24, 2025 | Blog, Environment
Happy Earth Week! I know it’s been awhile since I’ve written to you…..and there’s a great reason for that….I’ve been taking some time to pause, to rest, to spend time with my family, to BE with the people right in front of me, to...
Feb 24, 2025 | Blog, Money-Mindset
Hey there friend,How are you doing? I know there’s A LOT going on in the world, and I hope you’re taking care to set time aside to breathe, move, meditate, step away from the online world noise and give yourself some respite. Amidst all of the noise...
