Jan 26, 2019 | Blog, Health Tips
Somehow the colder weather has arrived. I definitely was not prepared for this, but, alas, the leaves are on the ground, my sweaters are back in my closet, and we’ve got Yogi Tea on the stove…..and, my front desk has informed me that our patients are...
Dec 30, 2018 | Health Tips, How to Videos
I’ve had soooo many of you asking about what I’d recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, ‘before starting any new exercise...
Nov 1, 2018 | Health Tips
My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the...
Oct 1, 2018 | Health Tips
October is “Breast Health Awareness Month”…. and I’m going to give you some simple self-care tips that you can implement at home. Here in America, our health care system highlights the importance of breast health during the month of...
