Feb 15, 2013 | Health Tips
I would say that a good 80% of my clients that I see in my practice have some variation of what I call ‘dysfunctional’ digestion. This ranges anywhere from Constipation to Irritable Bowel Syndrome to Acid Reflux. The list goes on: bloating, gas (upper...
Feb 15, 2013 | Health Tips, How to Videos, Recipes
With today’s post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are ‘supposed to’. I’m telling you,...
Sep 4, 2012 | Health Tips
I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so...
