Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

Foods To Heal Anxiety

Foods To Heal Anxiety

This week, I'm sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn't the first you're hearing of this and that you're pretty aware that...

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Changing The Trauma Loop Response

Changing The Trauma Loop Response

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It's the week of love here, and I hope that you're able to practice some deep self-love and self-care that doesn't JUST include a dozen over-priced roses and a heart-shaped box of chocolates (not that those aren't just amazing, but, hey, if you're reading my emails, I...

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The pesky past just keeps haunting us…

The pesky past just keeps haunting us…

In this week's post on healing anxiety and the associated health challenges, I'm going to expand more on what I shared with you last week.  Before I begin, take 1 minute to close your eyes. Place both feet on the floor. Scan your body and notice areas of tension....

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How-to Videos

Foot Power

While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...
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Healing Anxiety

I don't know how you feel, but life. is. stressful.  No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I'm sure it's the same for you, and I know...
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Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
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Health Benefits of Turmeric

I'm rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need....when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband's wrists are inflammed from too many days on the...
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Herbal tea for summer and calm

It's been HOT here in New Mexico. Up until about 2 weeks ago, if I didn't know any better, I'd say that the rain gods had forgotten about us out here. I've got a few tips for you to stay cool, not only in body, but in mind and spirit, as well. Because, as you all...
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Health Support For Viral Season

Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I'm finding it interesting that I took a REALLY long sabbatical from writing to you. I've been thinking of all of you a lot and have...
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Lower back discomfort? Stretching to alleviate minor pain

I've had soooo many of you asking about what I'd recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, 'before starting any new exercise routine, consult your...
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Is it time to assess your relationships?

Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
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