Dr. Arjan’s Resources

Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

The 10 Day Turmeric Challenge

Events, Health Tips

Join us starting Tuesday, Nov. 1st FREE world-wide '10 Day Turmeric Challenge'! If you've already experienced some of the amazing health benefits of turmeric, you know how powerful this little root can be! If you haven't yet joined the revolution, this is a great time...

3 Very Difficult Actions You Can Take Right Now to Decrease Your Pain and Increase Your Vitality

Health Tips

I’m not going to pull you in by saying that what I’m offering you today is going to be simple, because it’s really not. Health is not easy, and I’m not going to try to hook you into this email, or any of my emails by telling you that gaining and maintaining your...

Affirm yourself to health

Focus on Positive Thinking, Health Tips

What is a positive affirmation? This probably sounds like one of those 'woo-woo-New-Agey' things, but hang in here with me for a few minutes.... I'll get you through this, and, I promise, it's not a New-Agey thing! What is an 'affirmation'? It's basically a statement...

« Older Entries

Next Entries »

How-to Videos

’24 end of year ‘best of’s’

Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...

Watch the Video

Giving Thanks 2024

We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday. If you're not in the US, you're probably aware that we, in theory, are here...

Watch the Video

Election Survival Guide

Alright, deeeeeeeeeep breath. In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most of us, whether...

Watch the Video

You are what you eat

Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I'm not...

Watch the Video

Foot Power

While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...

Watch the Video

Healing Anxiety

I don't know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I'm sure it's the same for you, and I know...

Watch the Video

Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....

Watch the Video

Health Benefits of Turmeric

I'm rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need....when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband's wrists are inflammed from too many days on the computer. We...

Watch the Video