Dr. Arjan’s Resources
Would you like to dive deeper and learn more ways to support you along your health journey?
I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.
I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.
On the Blog
Immune Booster: 2 Minute Lemon Ginger Tea
Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works.
Something that we’ve been enjoying in our family is a lemon ginger blended tea. My husband has been our ‘tea chef’ these past couple of weeks and has developed this out of his traditional cold and flu season ginger lemon tea. We’re loving this because it’s really quick and easy to make, which is a good thing when you still have to get up after a rough night of sleep and having slept an extra 30 minutes and now running late to take your kids to school (I had a few days like that this week).
Morning Yoga Class with Dr. Japa
This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to watch at your leisure. She goes through some wake up stretches, ways to increase spinal flexibility, and even something you can do while you brush your teeth!
Vegetarian Thai Soup Cooking Class Video
We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe for the Thai soup. Just keep in mind that neither of us has exact measurements for ingredients, so you can use this as a ‘guideline’ to get you started. I invite you to consider buying organic whenever possible for you and the planet. And, of course, feel free to add in other veggies like Chinese cabbage, some ginger… have fun with it and remember to share!