Dr. Arjan’s Resources
Would you like to dive deeper and learn more ways to support you along your health journey?
I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.
I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.
On the Blog
Shopping List to Better Health
I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so...
Master Cleanser: Liver Detox
A great way to gently detoxify the body, cools and cleanses the liver and blood. Lemon has the highest amount of Vitamin C found in nature. It can help to remove debris from the blood vessels. Blend a quart and ½ of water with a peeled lemon, add 1 tsp maple syrup...
Liver Flush
A great way to gently detoxify the body, cools and cleanses the liver and blood! ½ grapefruit peeled 2 oranges peeled 1-2 inches of fresh ginger root chopped up 2 tbs. olive oil 8 sprigs of parsley ½ - 1 clove of garlic (to taste tolerance) ½ cup of water (or slightly...