Keeping It Positive: The Alchemist

Keeping It Positive: The Alchemist

If you’ve been following along on my journey over this past year, you’ve probably noticed some very big life changes occuring for me. I look a bit different, I see the world a bit differently, I’ve changed living spaces, and I’m taking some...
Wishing A Happy Holiday Season

Wishing A Happy Holiday Season

Winter is one of my favorite times of year. Where I live, it gets cold, but we enjoy sunshine and blue skies, with the occassional snow storm. I love the change of light, the shorter days, the time to get quiet and go deep within. I feel that being in tune with the...
Honoring our Military

Honoring our Military

Today, in America, we honor our veterans. I become very nostalgic on this day, not because I love war or guns, but because I grew up on stories of how people have fought, against all odds, to earn the right to live free from the yoke of tyrrany and oppression.  I read...
Viewing the Body as a Place of Balance and Healing

Viewing the Body as a Place of Balance and Healing

With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses...
Re-Set During The Corona Virus

Re-Set During The Corona Virus

Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the ‘Re-Set’ button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks...