You are what you eat

You are what you eat

Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes

Quick, what did you have for breakfast this morning friend?  Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate?  No judgement here, especially because I’m...
Supplement To Help With Anxiety

Supplement To Help With Anxiety

May 9, 2023 | Food Tips, Health Tips

This week’s tip is short, sweet and straightforward. We’ve travelled down ‘Healing Anxiety Lane’ over these past few months. We’ve gone through foods to add to your diet, those to work on leaving behind. I’ve commented on looking...
Foods To Avoid To Heal Anxiety

Foods To Avoid To Heal Anxiety

Mar 22, 2023 | Food Tips, Health Tips

Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
Foods To Heal Anxiety

Foods To Heal Anxiety

Mar 14, 2023 | Food Tips

This week, I’m sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn’t the first you’re hearing of this and that...