Nov 27, 2024 | Blog, Health Tips, Yoga
We’re back to this time of year, friend….. I can’t even believe it….this year has gone by in a flash…I literally feel like I just set the table for Thanksgiving yesterday. If you’re not in the US, you’re probably...
Nov 9, 2024 | Blog, Health Tips, How to Videos
Alright, deeeeeeeeeep breath. In the US, it’s election week. I know that, even if you’re not here in the US, you’re probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most...
Oct 31, 2024 | Health Tips
October is breast cancer awareness month. Historically, I send an email to help remind all of us on how we can care for our health, and especially healthy, happy breasts. I dropped the ball since the pandemic (this isn’t the only area…..I keep...
Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes
Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I’m...
Sep 18, 2024 | Health Tips
Do you have kids in your life? I think most of you do. Whether you’re a mom or dad, Gramma or Grampa, Auntie/Uncle or a good friend who loves kids, you’re probably watching them as they move into the new academic year. Whether it’s the start of...
Apr 19, 2024 | Health Tips
Our foods are depleted. We’re not getting what we need from our food, even if you’re amazing at eating kale and zucchini everyday! Soils are depleted, foods sit in shipping containers and in the store for days, if not weeks, and with every day, lose the...
