May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
May 2, 2018 | Health Tips
I hope this isn’t the first time you’re hearing about this. If it’s old info, I hope that I can just re-inspire you! If it’s new to you….please read on and see if there are some changes you can make to improve your health and that of our...
Apr 30, 2018 | Health Tips
This is the second part of these special health tips for women. The Menstrual Cycle (or ‘Moon Cycle’, as they call it in many cultures) is a time of cleansing, clearing, and quiet. Our culture does not give women the space to really nurture and take...
Apr 17, 2018 | Focus on Positive Thinking, Health Tips
Through the noise of your day, try to find the sounds of the birds….it’ll help you slow down You can stop and smell the roses or listen for the birds When I travel, I’m always amazed that I can hear birds singing. It’s one of my favorite...
Apr 15, 2018 | Health Tips
I am sending this health tip in two parts because I have a lot to share and don’t want to overwhelm you with everything in one blog. Enjoy! Because we are special creatures with special gifts, I am going to give you these gems given to us by our teacher,...
Mar 31, 2018 | Health Tips
Whether you’re following along with us on this journey or just seeing this for the first time, I’m going to share some of the detriments of sugar on the body. I’ve had questions from people these last few weeks about fruit sugar and grains. Yes,...
