Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick you would like your...
Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper. Oil your...
Healthy Breast Support (for men, too!) Happy day to all of you lovely people out in the world! I hope you are enjoying this amazing weather…. my absolute favorite time of the year! I am so excited to share this information with you this week, because I think...
Continuing on with our health journey this week with a focus on healthy joints, hands, and wrist here. This is just such a gem. I want to make sure everyone gets a chance to see this. I’ve been reading an old book that a patient gave to me a couple of years ago...
For those of you who have just joined us in the past year, I would like to share the story about how one of the beautiful ladies in my practice changed her life through her diet. With her permission, I’d like to re-share with you her miracle story (one that is...
Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it’s good, why you want to eat it, and where to get it. You’ve probably heard about these in the news and maybe sprinkled in your bread that...
