Nov 6, 2023 | Health Tips
And for a little inspiration, because I know craniosacral therapy is still a mystery to many, I’m including a cute 45-second video on why CST is the best for creating health and wellness… Schedule your...
Oct 15, 2023 | Chiropractic Educational Videos, Health Tips
I sent out an email to my local folks last week asking what their favorite things are about the changing season. Here in the northern hemisphere we’re FINALLY moving into cooler weather, while I know that many of you in the south are moving into the warmth.The...
Aug 25, 2023 | Health Tips
How ARE you!? Things have been pretty crazy, all over the world, these days, right? Or is it just in our neck of the woods? …..just in case you don’t have time to read ALL of this right now, scroll to the bottom and enjoy a quick, 15 second guided breath...
Jul 21, 2023 | Blog, Health Tips, Recipes
I loved, loved, loved your responses from my last email. Thank you for sending back the love….I’m starting to see what y’all like, and it’s usually the more personal emails, rather than the ‘this-is-how-you-heal-your-liver’ emails....
May 9, 2023 | Food Tips, Health Tips
This week’s tip is short, sweet and straightforward. We’ve travelled down ‘Healing Anxiety Lane’ over these past few months. We’ve gone through foods to add to your diet, those to work on leaving behind. I’ve commented on looking...
Mar 22, 2023 | Food Tips, Health Tips
Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
