Craniosacral therapy and headaches

Craniosacral therapy and headaches

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today’s post but s/he’s the headache antidote because, seriously, is there anything cuter?!) ….and back to the show…I’ve had wicked headaches in the past,...
Breast Health

Breast Health

Yes, I know it’s been awhile since I’ve reached out to you. And, yes, I know that I’m inconsistent with getting these out to you. And yes, I’ve been thinking of writing every single week. Inspite of all of these ‘yes’s’, life...
Adding Greens Into Diet

Adding Greens Into Diet

I still remember Popeye popping open a can of spinach, his muscles swelling and the renewed vigor to beat up his bully (not that I’m condoning violence to solve our problems….but that WAS my first introduction to spinach).And while canned spinach is a...
Back To School Cleanse

Back To School Cleanse

School is starting (or has started for some) and that means that we adults get to get our lives back on track and regain some semblance of a routine. I don’t know about you, but my early-to-bed-early-to-rise philosophy has pretty much gone out the window this...
Are you up for THIS New Year’s Challenge?

Are you up for THIS New Year’s Challenge?

Alright….deep breath here. I can’t tell you how many times I’ve had people laughingly tell me about their ‘Covid-15, Covid-20, Covid-13’ these past several months. And they’re not referring to the virus. They’re referring to...