Packing Healthy Lunches for your Children

Oct 2, 2014 | Health Tips, Recipes

School lunches.  It’s that time of year again.  Many of us buy school lunches and many of us pack them up for our children to send with them to school.  With either of these options, there are many thoughts to consider. You’ve all seen that I’ve sent...

More Gluten-free living help for you…

Nov 12, 2013 | Health Tips, Recipes

I am going to offer you some recipes and resources that can help you on your way with going gluten-free. As I said in my last email, it really can be fun!  It’s kind of like entering a whole new world, where your sweets can actually give you nutrients and...

Healthy Recipes – How to Cook Quinoa

Feb 15, 2013 | Health Tips, How to Videos, Recipes

With today’s post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are ‘supposed to’. I’m telling you,...

Master Cleanser: Liver Detox

Aug 21, 2012 | Recipes

A great way to gently detoxify the body, cools and cleanses the liver and blood.  Lemon has the highest amount of Vitamin C found in nature.  It can help to remove debris from the blood vessels. Blend a quart and ½ of water with a peeled lemon, add 1 tsp maple syrup...

Liver Flush

Aug 21, 2012 | Recipes

A great way to gently detoxify the body, cools and cleanses the liver and blood! ½ grapefruit peeled 2 oranges peeled 1-2 inches of fresh ginger root chopped up 2 tbs. olive oil 8 sprigs of parsley ½ – 1 clove of garlic (to taste tolerance) ½ cup of water (or...

Turmeric Paste & Golden Milk

Jan 8, 2012 | Health Tips, How to Videos, Recipes

I am happy to share with you the first of our ‘how to’ series of videos! In this video I’ll show you how to make “turmeric paste” and then use it to make “Golden Milk”. Turmeric is great in food, but also has many health...