Diabetes Guide – Part 3

Diabetes Guide – Part 3

Interview with Dr. Japa Khalsa….. yoga and TCM for health and healing blood sugar Last week’s post on Diabetes support, we discussed how different foods can contribute to imbalance in the blood-sugar handling system in our body. We also looked at how...
Diabetes Guide – Part 2

Diabetes Guide – Part 2

Interview with Dr. Japa Khalsa and Foods to Support Your Health and Healing Last week’s post on Diabetes support, we uncovered some of the risk factors for people who might be heading toward a blood sugar handling issue with Catherine Veilleux, CFNP. If you...
Diabetes Guide – Part 2

Diabetes Guide, part 1

It’s one of those words I’ve heard my whole life. I’ve had family friends with it, I’d had some vague notion that people had to give themselves shots of insulin, take pills, and watch how much sugar they eat. But, beyond that, it didn’t...
Immune Booster: 2 Minute Lemon Ginger Tea

Immune Booster: 2 Minute Lemon Ginger Tea

This is our home remedy for colds and sore throats… Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works. Something that we’ve been enjoying in...
Morning Yoga Class with Dr. Japa

Morning Yoga Class with Dr. Japa

This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...
Vegetarian Thai Soup Cooking Class Video

Vegetarian Thai Soup Cooking Class Video

Here’s the recipe we promised from this week’s Thai Soup cooking demo with Guru Bachan Singh We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it.  As promised, here is the recipe...