I found it interesting last week when someone stated with a sort of question that they thought that once a person had allergies, that they would always have them. I hadn't thought that one was 'doomed' so-to-speak with this for the rest of one's life. Just like any other 'dis-ease' process that our bodies go through, I feel that it…
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Allergy season is upon us here in Northern New Mexico. I want to share with you my own experience. For the past 3 years, I finally learned what all of the fuss was about. I never really knew what 'allergies' were until Spring, 2007. Now I know. I've tried a few things, and this has been what has worked the…
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We talked about the importance of reading food labels last week and about eating food close to its' source. This week I'm going to begin talking about specific foods that are helpful for health and healing. What is important here is to think of food as fuel rather than something to satisfy our hunger and tastes. I'll say that again.. food is fuel for our bodies. It is…
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