Dec 23, 2025 | Health Care, Meditations
Happy Holidays friend, My wish for you is that you’re enjoying some nice relax time, celebrating yourself during this week of holiday festivities! I wanted to slide into your email box ONE more time before the years’ end because I know that many of you, in the US, are...
Dec 2, 2025 | Blog, Focus on Positive Thinking
Hi friend, As we move into the holiday season (yes, this year has flown by with unbelievable speed), I’m reflecting on how I want this season to be for me and my family…..and then, of course, this gets me thinking about how our culture...
Oct 24, 2025 | Blog, Crossing Safety, How to Videos, Recipes
Hi friend, I promise this week’s post is going to get right to it because this is really important! Last week, I had, and this isn’t the first time, someone walk into my office looking like they’d been hit by a truck, and they literally...
Jun 16, 2025 | Blog, Health Tips, How to Videos
Breath. It’s your life force. It’s the foundation for all of your healing and regeneration. It can give you energy, health and joy…….ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues. Take a second....
May 31, 2025 | Blog, Health Tips, How to Videos, Recipes
When I first started these blog posts, about 15 years ago, I called them ‘Dr. Arjan’s Quick Health Tips’. They were intended to be read in about a minute and I’d always have a ‘challenge’ in there, so that you could dive in...
