Get Summer 2023 Off To A Fabulous Start

Get Summer 2023 Off To A Fabulous Start

May 25, 2023 | Blog

As the school year winds down, graduations abound and the days lengthen, I can’t help but feel nostalgic for those seemingly endless days of summer fun. As a kid, I grew up on the lake and within 7 hours driving distance from the Gulf of Mexico. I was in the...
The Nuts And Bolts Of Anxiety

The Nuts And Bolts Of Anxiety

Feb 3, 2023 | Blog, Health Tips

Let’s talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what’s happening when you or a loved one starts to feel out of control with anxiety symptoms.  I used to think that it as ‘all in my...
To Resist Or Not To Resist?

To Resist Or Not To Resist?

Feb 3, 2022 | Blog

I started an Instagram account last week.  This is my 3rd attempt in 3 years. Every year I try and then drop it. After lots of encouragement from my friends, I decided to take a deep breath and go for it. Social media is tricky for me, as I know it is for most of you....