Nov 12, 2013 | Health Tips, Recipes
I am going to offer you some recipes and resources that can help you on your way with going gluten-free. As I said in my last email, it really can be fun! It’s kind of like entering a whole new world, where your sweets can actually give you nutrients and...
Sep 4, 2012 | Health Tips
I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so...
Sep 13, 2010 | Health Tips
I know you have all heard about the benefits of broccoli. I’ve heard all of them, too. But, I want to just spend a minute really looking at the power of this unassuming vegetable. I have recently been perusing Dr. Dharma Khalsa’s...
May 12, 2010 | Health Tips
I’ve mentioned in previous emails that food is medicine. I’m going to keep pushing this point with everyone. We tend to eat for emotional, social, or mental gratification. We now want to re-orient ourselves into believing that food we eat is...
Mar 25, 2010 | Health Tips
We talked about the importance of reading food labels last week and about eating food close to its’ source. This week I’m going to begin talking about specific foods that are helpful for health and...
