Nov 7, 2020 | Blog, Health Tips
With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses...
Aug 30, 2020 | How to Videos, Recipes
It’s been HOT here in New Mexico. Up until about 2 weeks ago, if I didn’t know any better, I’d say that the rain gods had forgotten about us out here. I’ve got a few tips for you to stay cool, not only in body, but in mind and spirit, as well....
May 9, 2019 | Health Tips
We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators...
