Apr 19, 2024 | Health Tips
Our foods are depleted. We’re not getting what we need from our food, even if you’re amazing at eating kale and zucchini everyday! Soils are depleted, foods sit in shipping containers and in the store for days, if not weeks, and with every day, lose the...
Feb 20, 2024 | Health Tips
How are you doing this week, friend? We’ve gotten some glorious and much-needed snow. As soon as I finish this email, I’m going out with my husband for a snowshoe trek up into the Sandia Mountains, just east of where we live. For photos, you...
Feb 10, 2024 | Health Tips, Recipes
I’m keeping this week’s post short and sweet. I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
Jan 12, 2024 | Health Tips, How to Videos
While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...
Jan 5, 2024 | Blog, Health Tips
Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather...
