……for those chilly Winter Mornings Staying healthy starts with a good morning breakfast. Donuts and coffee just won’t do 🙂 My daughter has been having a really hard time waking up on these cold, dark winter mornings, so I’ve been working on...
Winter is here! If you feel like you are starting to get a cold or getting sick, here is a simple quick video recipe tip for you. Try this yogic recipe for Ginger, Garlic, & Onion Toast for Immune Strength. This is something that my family loves to eat,...
A simple recipe that even the ‘beginners’ to health food and anti-inflammatory lifestyle and diet can make. No special kitchen gadgets to make these! Recipe: 2 cups whole flax seeds 3 cups water 1 tsp salt 1/4 c. chopped green chiles 1/4 c. bell pepper...
Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick you would like your...
Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper. Oil your...
