Guruka will share with you the incredible power of your breath on your mind and body as well as teach you some simple breathing meditations that you can practice any time to experience that power and use it in your daily life.
This morning I recorded a special “Jump-Start Your Morning” video for you to enjoy. I hope it inspires you to wake up easier each morning, as well as set your intentions for your day, and the reality you want to create for yourself.
The trinity roots/herbs garlic, onions and ginger are a powerhouse combo good for just about anything that ails you. I show you a simple toast recipe to easily eat these powerful antioxidant, blood purifying, detoxifying, and immune strengthening foods.
With today's post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are 'supposed to'. I'm telling you, it does take time and...
I am happy to share with you the first of our 'how to' series of videos! In this video I'll show you how to make "turmeric paste" and then use it to make "Golden Milk". Turmeric is great in food, but also has many health benefits. It can be used as an...