Mar 17, 2016 | Health Tips
Health Sleeping Most of you spend anywhere from 6-9 hours of day in bed. That’s about 30% of your day. The goal of sleeping is rest, repair and rejuvenation. When you sleep, your spine has the opportunity to adjust itself. In order that we may maximize this...
Mar 2, 2016 | Health Tips, How to Videos, Recipes
This is our home remedy for colds and sore throats… Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works. Something that we’ve been enjoying in...
Mar 2, 2016 | How to Videos
This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...
Feb 25, 2016 | How to Videos, Recipes
Here’s the recipe we promised from this week’s Thai Soup cooking demo with Guru Bachan Singh We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe...
