My Gift to You for a Heart-Healthy Valentine’s Week….

My Gift to You for a Heart-Healthy Valentine’s Week….

Since it’s Valentine’s Week, I wanted to share with you some heart-wise tips for you. But first, if you haven’t signed up to watch my 3 part mini health course, I invite you to do so by clicking here.  And, if you feel inspired to work with us now, I...
Are you Listening?

Are you Listening?

Are you Listening? One of the most powerful tools that I’ve found to vastly change my health is to take the time to listen to my own inner voice.  I know this sounds simple, but it is something that, I think, our culture tends to neglect within ourselves....
Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

……for those chilly Winter Mornings Staying healthy starts with a good morning breakfast. Donuts and coffee just won’t do 🙂 My daughter has been having a really hard time waking up on these cold, dark winter mornings, so I’ve been working on...