Jan 29, 2024 | Blog, Focus on Positive Thinking
I don’t know about where you live, but in our state, the healthcare system isn’t working that great. I know because I hear this every. Single. Day. From my patients. They’re frustrated (and so am I, both as a patient trying to navigate...
Jan 12, 2024 | Health Tips, How to Videos
While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...
Jan 5, 2024 | Blog, Health Tips
Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather...
Jan 2, 2024 | Blog, Health Tips
This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of ‘get ‘er...
Dec 27, 2023 | Blog, Health Tips, Recipes
So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...
