Feb 11, 2025 | Health Tips
You know what, friend? I’m starting off this week with lots of contemplation about healing, the world, and YOU!If you’re not feeling the attention span to read all of this, feel free to jump down to my video, where I talk about ALLLL Of this and you can...
Jan 21, 2025 | Health Tips
Now that we’ve rounded the corner and we’re officially in 2025, most of us are getting back into the ‘real world’ again. As much as I would like to keep sitting in front of the fire with my family, on my couch, watching the rest of ‘Ted...
Dec 14, 2024 | Blog, How to Videos, Yoga
Happy holidays to you, friend….. How are you doing? Really, how ARE you doing? Whether you’ve got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you’re...
Nov 27, 2024 | Blog, Health Tips, Yoga
We’re back to this time of year, friend….. I can’t even believe it….this year has gone by in a flash…I literally feel like I just set the table for Thanksgiving yesterday. If you’re not in the US, you’re probably...
Nov 9, 2024 | Blog, Health Tips, How to Videos
Alright, deeeeeeeeeep breath. In the US, it’s election week. I know that, even if you’re not here in the US, you’re probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most...
