How are you?

How are you?

Dec 24, 2023 | Blog

Really. Take a second, close your eyes, take a scan of your body. Notice any tension? Areas where you’re feeling some stagnation? Tune into those areas of tension or stagnation. Take 3 deep breaths in through your nose and out through your mouth, and envisioning...
Going into the darkness

Going into the darkness

Dec 10, 2023 | Blog

Here in the western hemisphere, we’re moving into longer nights….colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of...

Why Craniosacral Therapy is so magical 😄

Nov 6, 2023 | Health Tips

And for a little inspiration, because I know craniosacral therapy is still a mystery to many, I’m including a cute 45-second video on why CST is the best for creating health and wellness… Schedule your...
You Have Power In Your Intention

You Have Power In Your Intention

Oct 29, 2023 | Blog, Focus on Positive Thinking

Whew!This week has been an energetic roller coaster for so many people. Are you feeling that way? I feel that the information overload is coming to a critical tipping point at this point in our life. With that in mind, I’d like to be that little...
Joint Health = Brain Health

Joint Health = Brain Health

Oct 15, 2023 | Chiropractic Educational Videos, Health Tips

I sent out an email to my local folks last week asking what their favorite things are about the changing season. Here in the northern hemisphere we’re FINALLY moving into cooler weather, while I know that many of you in the south are moving into the warmth.The...